Saturday, May 25, 2013
Quadruple Berry Pie...Thai Tofu Salad...Chick-un and Bean Vegan Enchiladas
This year I made a berry pie for my Birthday and it was delicious! I think it was the best berry pie I have ever made! It is such an easy recipe and there is no added sugar - and of course no artificial sugar either!
Quadruple Berry Pie
3 cups frozen mixed berries (blackberry, blueberry, raspberry blend)
1 can frozen 100% juice concentrate ( I used Apple Raspberry - you can use cranberry or a cranberry blend also. I have never tried it with just plain apple juice...don't think orange juice would be good either!)
10-12 whole fresh strawberries, washed, de-stemmed and cut in half
Cornstarch to thicken
1 single pie crust (recipe below)
Pie Crust
1 1/2 cups flour
1 /2 t salt
1/2 cup canola oil
2 T soy or almond milk
Set aside 1/2 cup of the juice concentrate. Add mixed berries and remaining concentrate in a saucepan and heat until bubbly. Mix 3-4 T of cornstarch into concentrate that you set aside until smooth. Slowly stir into berry mixture until thick and bubbly. If mixture isn't thick enough, mix another tablespoon of cornstarch with a tablespoon of water and slowly stir in. Remove from heat as soon as mixture is thick. Set aside to cool. Meanwhile, make your pie crust. In a 9 inch pie plate, mix all crust ingredients. Stir with a fork until well mixed. Press into pie plate and up the sides of pie plate. Bake at 400 degrees for 10-15 min or until lightly browned. Cool When filling and pie crust have cooled, place halved strawberries in the bottom of the crust in a single layer (you might need slightly more or slightly fewer strawberries than listed, depending on size of the berries). Pour cooled filling over strawberries. Refrigerate until completely set.
I absolutely love this meal! It is perfect for a warm day, full of delicious veggies and flavorful tofu. Yum!!
Thai Tofu Salad
(warning - I didn't measure out how much I put in each bowl so I didn't list exact amounts! Partly depends on how hungry you are too!)
1 1/2 cups white sticky rice, cooked according to package instructions (or you can use brown short grain rice but make sure you allow extra cooking time)
1 cup carrot coins
1 cup cut green beans
1 cup broccoli florets
1 block extra firm tofu, drained and pressed, cut into small cubes
Spicy Peanut Vinaigrette
1/4 cup peanut butter
8 T Thai marinade (recipe follows)
8 T vinegar
3/4 minus 2 T (confusing but that's the measurement!)
Thai Marinade
2/3 cup soy sauce
1/4 cup white wine
2 T sugar
1 t ground ginger
1/2 t garlic powder
1 t chili garlic paste
Heat oven to 425. Place cubed tofu on a cookie sheet coated with cooking spray. Bake for 20-25 minutes or until tofu is browned and firm. Remove from oven Bring a pot of water to boil. Add carrot coins and green beans and cook until crisp tender. Add broccoli and cook an additional 3 min. Remove from heat and drain. Set aside. Combine ingredients for Thai marinade and set aside. Combine ingredients for vinaigrette and set aside. Toss tofu with remaining Thai marinade (after 8 T have been removed). Assembling the salads: In dinner bowls, place a scoop of rice, a spoonful of veggies and a spoonful of tofu. Drizzle each bowl with vinaigrette. This meal is best served when lukewarm.
I used to make this recipe for Chicken Enchiladas and I recently gave a go at veganizing it. Delicious results! Plenty of flavor and downright YUM!
Chick-un and Bean Vegan Enchiladas
1 small onion, chopped
1 garlic clove minced
1 package vegan chicken tenders (I used Trader Joes Crispy Tenders)
1 cup chunky salsa
4 oz vegan cream cheese
1 T chopped cilantro
1 t cumin
1 cup cooked beans or your choice (I recommend pinto, black or navy)
8 flour tortillas
Cook chick-un according to package instructions. When cooked, remove from oven and cut into small pieces. Set aside. In a skillet coated with cooking spray, cook onion and garlic over medium heat until translucent and tender. Stir in 1/2 cup salsa, cream cheese, cilantro, cumin, and beans. Divide filling among tortillas, rolling tortillas after each fill. Place rolled enchiladas in a 9x13 pan coated with cooking spray. Pour remaining salsa over enchiladas. Bake at 350 for 15-20 min or until bubbly and slightly browned.
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Crispy Herbed Potato Stack
Tamale Fixings
"Buttermilk" Blueberry Pancakes
"Buttermilk" Blueberry Pancakes
Egg replacement for 1 egg
1 1/4 cups soured soy milk (put 2 T vinegar into a 2 cup glass measuring cup. Add enough soy milk to equal 1 1/4 cups)
2 T canola oil
1 cup flour (I wouldn't recommend whole wheat or whole wheat pastry - it really takes away from the fluffiness of these pancakes)
1 T sugar
2 t baking powder
1/2 t baking soda
1/2 t salt
Blueberries, optional
Mix dry ingredients. Add wet ingredients and stir just until combined. Heat griddle pour about 1/4 cup batter for each pancake. Sprinkle blueberries on pancakes after ladling onto griddle. Cook just until golden on both sides.
1 1/4 cups soured soy milk (put 2 T vinegar into a 2 cup glass measuring cup. Add enough soy milk to equal 1 1/4 cups)
2 T canola oil
1 cup flour (I wouldn't recommend whole wheat or whole wheat pastry - it really takes away from the fluffiness of these pancakes)
1 T sugar
2 t baking powder
1/2 t baking soda
1/2 t salt
Blueberries, optional
Mix dry ingredients. Add wet ingredients and stir just until combined. Heat griddle pour about 1/4 cup batter for each pancake. Sprinkle blueberries on pancakes after ladling onto griddle. Cook just until golden on both sides.
Veggie and Seitan Lo Mein
Veggie Seitan Lo Mein
I really did my own thing for this recipe so I am just going to outline the instructions and include the sauce recipe. I heated oil in a large skillet and added 3 minced cloves of garlic and about 1 cup of half-moon cut onions (I was out of green onions but next time I would use green onions as I like them a lot in Chinese food) and about 1 cup matchstick-cut carrots. After about 5-6 minutes, I added about 1/4 lb of whole green beans. I cooked these veggies until tender. Meanwhile, I cooked a 16oz package of chow mein noodles. Once the veggie mixture was cooked, I poured the sauce on the veggies, heated through and tossed with the noodles. Next time I would double the amount of sauce and have adjusted amounts below to reflect double recipe.
Sauce (Source:Adaptable Feast)
3 T soy sauce
3 T rice wine (I used 3 T rice vinegar and 1 t sugar as I didn't have any rice wine)
3 t sugar
4 T black bean garlic sauce
Mix all ingredients and toss with above mixture.
Sauce (Source:Adaptable Feast)
3 T soy sauce
3 T rice wine (I used 3 T rice vinegar and 1 t sugar as I didn't have any rice wine)
3 t sugar
4 T black bean garlic sauce
Mix all ingredients and toss with above mixture.
Chinese Broccoli Wontons in Ginger Soy Broth
Chinese Broccoli Wontons in Ginger Soy Broth (Source: Vegan Yum Yum)
(As usual, I modified several things so it's not exactly the recipe in Vegan Yum Yum!)
1 cup chopped broccoli
3/4 cup shredded carrot
1/2 cup chopped scallions
1 T oil
1 t fresh ginger, minced
1 clove fresh minced garlic
1/2 t hot chili sauce (such as Sriracha)
1 t hot Chinese mustard
2 T plus 1 t soy sauce
4 cups water ( I think this might have been more flavorful had I used vegetable broth or faux chicken broth???)
6 slices fresh ginger
1 T mirin (I used a splash of cooking wine as I didn't have mirin)
1 1/2 t sugar
2 t rice vinegar
1/2 t salt
1/2 cup chopped scallions
16 wonton skins
For filling: Heat oil in skillet and add broccoli, ginger, garlic, carrot, onion and cook until veggies are crisp tender. Add chili sauce, mustard, 1 t soy sauce and stir to combine. Remove from heat and set aside.
To make wontons, take one skin and place in diamond shape. Fill with 1-2 t filling. Fold in half to make a triangle and moisten edges with water and pinch sides to seal. Set triangle in front of you with point up and take the 2 side points and bring them together in front to cross. Set aside and prepare remaining wontons. When finished, place wontons in a steamer basket and steam over pot of boiling water until translucent.
Meanwhile, in a pot, combine remaining ingredients (except wontons) and simmer 10-15 min.
Place 3-4 wontons in bowl and ladle broth over wontons. Serve.
1 cup chopped broccoli
3/4 cup shredded carrot
1/2 cup chopped scallions
1 T oil
1 t fresh ginger, minced
1 clove fresh minced garlic
1/2 t hot chili sauce (such as Sriracha)
1 t hot Chinese mustard
2 T plus 1 t soy sauce
4 cups water ( I think this might have been more flavorful had I used vegetable broth or faux chicken broth???)
6 slices fresh ginger
1 T mirin (I used a splash of cooking wine as I didn't have mirin)
1 1/2 t sugar
2 t rice vinegar
1/2 t salt
1/2 cup chopped scallions
16 wonton skins
For filling: Heat oil in skillet and add broccoli, ginger, garlic, carrot, onion and cook until veggies are crisp tender. Add chili sauce, mustard, 1 t soy sauce and stir to combine. Remove from heat and set aside.
To make wontons, take one skin and place in diamond shape. Fill with 1-2 t filling. Fold in half to make a triangle and moisten edges with water and pinch sides to seal. Set triangle in front of you with point up and take the 2 side points and bring them together in front to cross. Set aside and prepare remaining wontons. When finished, place wontons in a steamer basket and steam over pot of boiling water until translucent.
Meanwhile, in a pot, combine remaining ingredients (except wontons) and simmer 10-15 min.
Place 3-4 wontons in bowl and ladle broth over wontons. Serve.
Oh it all looks so good but that salad looks delicious!!
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