Saturday, November 6, 2010
I decided to try the famed Seitan O' Greatness and was thrilled with the results. I sliced fairly thin pieces of the "log" and dipped them in soy milk to moisen them. I then pressed them into a mixture of panko, garlic salt, vegan parmesan, and Italian herbs. Then I pan fried them in a bit of olive oil in a cast iron skillet. As you can tell, the picture is not very appealing but the meal was actually fabulous. The Mustard Kale Potatoes were mediocre - lacked flavor (so I am not posting the recipe as I wouldn't make it again :-) ). But still paired nicely with the seitan. I also topped the seitan and potatoes with some leftove mushroom gravy to round out the meal. I of course had to make more Brussels sprouts - this recipe wasn't nearly as good but they were still delish! It is ridiculous how much we love those silly little cabbages -especially after disliking them for so many years. My hubby keeps asking (daily!) if we are having Brussels sprouts with our meal! An overall very tasty meal! I am looking forward to using this seitan in other recipes. It has a fabulous consistency and is much firmer and more dense than boiled seitan. It is very flavorful as well.
Seitan O' Greatness (adapted from http://www.leanbodiesfitness.com/showthread.php?t=9730)
The Recipe O' Greatness:
Ingredients:
1.5 cups vital wheat gluten
1/4 cup nutritional yeast
1 tsp salt
2 tsp paprika
1/4 tsp cumin
1-2 tsp pepper (I use 2 tsp)
1/4 tsp cayenne pepper (you can use 1/8 tsp if you like it less spicy)
2 tsp garlic powder
3/4 cups water
4 tbsp tomato paste
1 tbsp tamari
2 tbsp extra virgin olive oil
2 tbsp vegetarian Worcestershire sauce
Preheat oven to 325°.
In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two.. it doesn't need long.
Form into a log (7-8" longish), wrap tightly in foil, twisting ends. Bake for 90 minutes - turning 2-3 times during cook time. When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate. Slice to use as desired.
Mushroom Gravy (Adapted from 500 Vegan Recipes - recipe actually called "Soppy" but that doesn't sound yummy to me so I changed the name!)
2 T vegan margarine
8 oz button mushrooms (my fam doesn't like mushrooms so I pulsed in a food processor to mince them)
1 cup diced onions
2 cups faux beef broth
2 T soy sauce
2 T steak sauce
1/4 cup nutritional yeast
1 t black pepper
1 t dried parsley
2-3 T flour mixed with 1/4 cup water to make slurry
Melt butter in frying pan. Add mushrooms and onions an saute until onions are translucent. Add broth, soy sauce, steak sauce - deglaze the pan. Bring to a boil and simmer for 15 min. Stir in yeast, pepper, and parsley. Simmer 5 more min. Slowly stir in slurry until desired thickness is reached. Remove from heat.
Deviled Brussels Sprouts (Adapted from Favorite Recipes)
2 lbs Brussels sprouts, stems trimmed and halved
1/3 cup melted nondairy butter
2 t prepared mustard
1 t vegan Worcestershire sauce
1 T ketchup
Combine all ingredients except sprouts. Stir. Add sprouts and toss to coat. Spread sprouts on a baking sheet coated with cooking spray. Bake at 400 for 15 min or until tender but not mushy.
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Crispy Herbed Potato Stack
Tamale Fixings
"Buttermilk" Blueberry Pancakes
"Buttermilk" Blueberry Pancakes
Egg replacement for 1 egg
1 1/4 cups soured soy milk (put 2 T vinegar into a 2 cup glass measuring cup. Add enough soy milk to equal 1 1/4 cups)
2 T canola oil
1 cup flour (I wouldn't recommend whole wheat or whole wheat pastry - it really takes away from the fluffiness of these pancakes)
1 T sugar
2 t baking powder
1/2 t baking soda
1/2 t salt
Blueberries, optional
Mix dry ingredients. Add wet ingredients and stir just until combined. Heat griddle pour about 1/4 cup batter for each pancake. Sprinkle blueberries on pancakes after ladling onto griddle. Cook just until golden on both sides.
1 1/4 cups soured soy milk (put 2 T vinegar into a 2 cup glass measuring cup. Add enough soy milk to equal 1 1/4 cups)
2 T canola oil
1 cup flour (I wouldn't recommend whole wheat or whole wheat pastry - it really takes away from the fluffiness of these pancakes)
1 T sugar
2 t baking powder
1/2 t baking soda
1/2 t salt
Blueberries, optional
Mix dry ingredients. Add wet ingredients and stir just until combined. Heat griddle pour about 1/4 cup batter for each pancake. Sprinkle blueberries on pancakes after ladling onto griddle. Cook just until golden on both sides.
Veggie and Seitan Lo Mein
Veggie Seitan Lo Mein
I really did my own thing for this recipe so I am just going to outline the instructions and include the sauce recipe. I heated oil in a large skillet and added 3 minced cloves of garlic and about 1 cup of half-moon cut onions (I was out of green onions but next time I would use green onions as I like them a lot in Chinese food) and about 1 cup matchstick-cut carrots. After about 5-6 minutes, I added about 1/4 lb of whole green beans. I cooked these veggies until tender. Meanwhile, I cooked a 16oz package of chow mein noodles. Once the veggie mixture was cooked, I poured the sauce on the veggies, heated through and tossed with the noodles. Next time I would double the amount of sauce and have adjusted amounts below to reflect double recipe.
Sauce (Source:Adaptable Feast)
3 T soy sauce
3 T rice wine (I used 3 T rice vinegar and 1 t sugar as I didn't have any rice wine)
3 t sugar
4 T black bean garlic sauce
Mix all ingredients and toss with above mixture.
Sauce (Source:Adaptable Feast)
3 T soy sauce
3 T rice wine (I used 3 T rice vinegar and 1 t sugar as I didn't have any rice wine)
3 t sugar
4 T black bean garlic sauce
Mix all ingredients and toss with above mixture.
Chinese Broccoli Wontons in Ginger Soy Broth
Chinese Broccoli Wontons in Ginger Soy Broth (Source: Vegan Yum Yum)
(As usual, I modified several things so it's not exactly the recipe in Vegan Yum Yum!)
1 cup chopped broccoli
3/4 cup shredded carrot
1/2 cup chopped scallions
1 T oil
1 t fresh ginger, minced
1 clove fresh minced garlic
1/2 t hot chili sauce (such as Sriracha)
1 t hot Chinese mustard
2 T plus 1 t soy sauce
4 cups water ( I think this might have been more flavorful had I used vegetable broth or faux chicken broth???)
6 slices fresh ginger
1 T mirin (I used a splash of cooking wine as I didn't have mirin)
1 1/2 t sugar
2 t rice vinegar
1/2 t salt
1/2 cup chopped scallions
16 wonton skins
For filling: Heat oil in skillet and add broccoli, ginger, garlic, carrot, onion and cook until veggies are crisp tender. Add chili sauce, mustard, 1 t soy sauce and stir to combine. Remove from heat and set aside.
To make wontons, take one skin and place in diamond shape. Fill with 1-2 t filling. Fold in half to make a triangle and moisten edges with water and pinch sides to seal. Set triangle in front of you with point up and take the 2 side points and bring them together in front to cross. Set aside and prepare remaining wontons. When finished, place wontons in a steamer basket and steam over pot of boiling water until translucent.
Meanwhile, in a pot, combine remaining ingredients (except wontons) and simmer 10-15 min.
Place 3-4 wontons in bowl and ladle broth over wontons. Serve.
1 cup chopped broccoli
3/4 cup shredded carrot
1/2 cup chopped scallions
1 T oil
1 t fresh ginger, minced
1 clove fresh minced garlic
1/2 t hot chili sauce (such as Sriracha)
1 t hot Chinese mustard
2 T plus 1 t soy sauce
4 cups water ( I think this might have been more flavorful had I used vegetable broth or faux chicken broth???)
6 slices fresh ginger
1 T mirin (I used a splash of cooking wine as I didn't have mirin)
1 1/2 t sugar
2 t rice vinegar
1/2 t salt
1/2 cup chopped scallions
16 wonton skins
For filling: Heat oil in skillet and add broccoli, ginger, garlic, carrot, onion and cook until veggies are crisp tender. Add chili sauce, mustard, 1 t soy sauce and stir to combine. Remove from heat and set aside.
To make wontons, take one skin and place in diamond shape. Fill with 1-2 t filling. Fold in half to make a triangle and moisten edges with water and pinch sides to seal. Set triangle in front of you with point up and take the 2 side points and bring them together in front to cross. Set aside and prepare remaining wontons. When finished, place wontons in a steamer basket and steam over pot of boiling water until translucent.
Meanwhile, in a pot, combine remaining ingredients (except wontons) and simmer 10-15 min.
Place 3-4 wontons in bowl and ladle broth over wontons. Serve.
That's great that you found a homemade seitan recipe you like!
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