Friday, October 1, 2010
Curried Udon Noodles...Roasted Green Beans...Asian Slaw with Honey Ginger Balsamic Dressing
Curried Udon Noodle Stir-Fry (Source: Veganomicon)
½ lb dried udon noodles
Curry Roux sauce
2 T peanut oil
2 T flour
1 ½ t curry powder
½ t garam masala
½ cup vegetable broth
2 t sugar
Udon Stir-Fry
2 T peanut oil
1 large yellow onion, sliced
1 t grated fresh ginger
½ lb broccoli, chopped
¼ cup veg broth
2-3 T soy sauce
Prepare the udon first. Drain and rinse with cold water.
Curry Roux: Combine the flour and peanut oil in a small saucepan. Cook over med-low heat stirring constantly with a spoon until mixture browns to the color of caramel – about 10min. Stir in curry and garam masala and cook for another minute. Switch to using a whisk, then pour in the veg broth in a steady stream. Whisk in the sugar and cook the rouzx, stirring constantly until thick sauce forms. Remove from heat and set aside.
Stir-Fry
Heat 2 T peanut oil in a large skillet. Add onions and cook until softened. Add ginger and broccoli and stir-fry until broccoli is bright green. Add noodles to broccoli, sprinkle with soy sauce and stir-fry 2-3 min. Whisk ¼ cup veg broth into curry roux in the saucepan. Pour the sauce over the udon stir-fry and stir to coat everything. Cook until sauce is simmering and noodles are warm.
My sister-in-law has blessed me with several tasty gifts recently. She visited the Tasteful Olive in old Overland Park and bought me Blood Orange Fusion Olive Oil, Tangerine Balsamic Vinegar, Honey Ginger Balsamic Vinegar, and Roasted Onion Cilantro Olive Oil - so generous and thoughtful!!!! My sister-in-law makes this amazing salad of tossed romaine, fruit (peaches, grapes, oranges - whatever she has on hand!), roasted almonds and drizzles of Blood Orange Fusion and the Tangerine Balsamic. It is to die for!!!! Seriously, I could eat that salad every single day (and have since the day she bought it for me :-) ). I was excited to try the other treats and used both in today's lunch.
Roasted Green Beans
1 lb fresh green beans, washed, ends snipped
2 T Roasted Onion Cilantro Olive Oil
1/2 t coarse sea salt
Toss all ingredients. Line baking sheet with foil and spray with cooking spray. Pour beans on sheet. Bake at 425 10-15 min - we like ours a bit crisp and brown.
Asian Slaw with Honey Ginger Balsamic Dressing
2 cups shredded cabbage
1/2 cup mandarin oranges
2 T toasted sesame seeds
2 T Honey Ginger Balsamic Dressing
1 T sesame oil
Toss all ingredients and serve. Letting the mixture sit for 20-30 min allows flavors to meld even more if you have the time.
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Crispy Herbed Potato Stack
Tamale Fixings
"Buttermilk" Blueberry Pancakes
"Buttermilk" Blueberry Pancakes
Egg replacement for 1 egg
1 1/4 cups soured soy milk (put 2 T vinegar into a 2 cup glass measuring cup. Add enough soy milk to equal 1 1/4 cups)
2 T canola oil
1 cup flour (I wouldn't recommend whole wheat or whole wheat pastry - it really takes away from the fluffiness of these pancakes)
1 T sugar
2 t baking powder
1/2 t baking soda
1/2 t salt
Blueberries, optional
Mix dry ingredients. Add wet ingredients and stir just until combined. Heat griddle pour about 1/4 cup batter for each pancake. Sprinkle blueberries on pancakes after ladling onto griddle. Cook just until golden on both sides.
1 1/4 cups soured soy milk (put 2 T vinegar into a 2 cup glass measuring cup. Add enough soy milk to equal 1 1/4 cups)
2 T canola oil
1 cup flour (I wouldn't recommend whole wheat or whole wheat pastry - it really takes away from the fluffiness of these pancakes)
1 T sugar
2 t baking powder
1/2 t baking soda
1/2 t salt
Blueberries, optional
Mix dry ingredients. Add wet ingredients and stir just until combined. Heat griddle pour about 1/4 cup batter for each pancake. Sprinkle blueberries on pancakes after ladling onto griddle. Cook just until golden on both sides.
Veggie and Seitan Lo Mein
Veggie Seitan Lo Mein
I really did my own thing for this recipe so I am just going to outline the instructions and include the sauce recipe. I heated oil in a large skillet and added 3 minced cloves of garlic and about 1 cup of half-moon cut onions (I was out of green onions but next time I would use green onions as I like them a lot in Chinese food) and about 1 cup matchstick-cut carrots. After about 5-6 minutes, I added about 1/4 lb of whole green beans. I cooked these veggies until tender. Meanwhile, I cooked a 16oz package of chow mein noodles. Once the veggie mixture was cooked, I poured the sauce on the veggies, heated through and tossed with the noodles. Next time I would double the amount of sauce and have adjusted amounts below to reflect double recipe.
Sauce (Source:Adaptable Feast)
3 T soy sauce
3 T rice wine (I used 3 T rice vinegar and 1 t sugar as I didn't have any rice wine)
3 t sugar
4 T black bean garlic sauce
Mix all ingredients and toss with above mixture.
Sauce (Source:Adaptable Feast)
3 T soy sauce
3 T rice wine (I used 3 T rice vinegar and 1 t sugar as I didn't have any rice wine)
3 t sugar
4 T black bean garlic sauce
Mix all ingredients and toss with above mixture.
Chinese Broccoli Wontons in Ginger Soy Broth
Chinese Broccoli Wontons in Ginger Soy Broth (Source: Vegan Yum Yum)
(As usual, I modified several things so it's not exactly the recipe in Vegan Yum Yum!)
1 cup chopped broccoli
3/4 cup shredded carrot
1/2 cup chopped scallions
1 T oil
1 t fresh ginger, minced
1 clove fresh minced garlic
1/2 t hot chili sauce (such as Sriracha)
1 t hot Chinese mustard
2 T plus 1 t soy sauce
4 cups water ( I think this might have been more flavorful had I used vegetable broth or faux chicken broth???)
6 slices fresh ginger
1 T mirin (I used a splash of cooking wine as I didn't have mirin)
1 1/2 t sugar
2 t rice vinegar
1/2 t salt
1/2 cup chopped scallions
16 wonton skins
For filling: Heat oil in skillet and add broccoli, ginger, garlic, carrot, onion and cook until veggies are crisp tender. Add chili sauce, mustard, 1 t soy sauce and stir to combine. Remove from heat and set aside.
To make wontons, take one skin and place in diamond shape. Fill with 1-2 t filling. Fold in half to make a triangle and moisten edges with water and pinch sides to seal. Set triangle in front of you with point up and take the 2 side points and bring them together in front to cross. Set aside and prepare remaining wontons. When finished, place wontons in a steamer basket and steam over pot of boiling water until translucent.
Meanwhile, in a pot, combine remaining ingredients (except wontons) and simmer 10-15 min.
Place 3-4 wontons in bowl and ladle broth over wontons. Serve.
1 cup chopped broccoli
3/4 cup shredded carrot
1/2 cup chopped scallions
1 T oil
1 t fresh ginger, minced
1 clove fresh minced garlic
1/2 t hot chili sauce (such as Sriracha)
1 t hot Chinese mustard
2 T plus 1 t soy sauce
4 cups water ( I think this might have been more flavorful had I used vegetable broth or faux chicken broth???)
6 slices fresh ginger
1 T mirin (I used a splash of cooking wine as I didn't have mirin)
1 1/2 t sugar
2 t rice vinegar
1/2 t salt
1/2 cup chopped scallions
16 wonton skins
For filling: Heat oil in skillet and add broccoli, ginger, garlic, carrot, onion and cook until veggies are crisp tender. Add chili sauce, mustard, 1 t soy sauce and stir to combine. Remove from heat and set aside.
To make wontons, take one skin and place in diamond shape. Fill with 1-2 t filling. Fold in half to make a triangle and moisten edges with water and pinch sides to seal. Set triangle in front of you with point up and take the 2 side points and bring them together in front to cross. Set aside and prepare remaining wontons. When finished, place wontons in a steamer basket and steam over pot of boiling water until translucent.
Meanwhile, in a pot, combine remaining ingredients (except wontons) and simmer 10-15 min.
Place 3-4 wontons in bowl and ladle broth over wontons. Serve.
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